Upper Providence Township Parks and Recreation
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Interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching. 

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Cardio & Core (Thurs.) 
14 and up  N/A  Th  04/01/2021 - 06/24/2021
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$0.00 Res, $0.00 Non-Res
Interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and b
* Adjustments and discounts will be applied during checkout if applicable. *

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